Vrm minting nelp needed

Having trouble finding information about creating minting page for VRM file. i have made several tests but none seem to work.
I know we need to add vrm_url as a hidden value and i have uploaded the file to ipfs. should I be adding the address as https://ipfs.io/ipfs/Qmd… etc or just ipfs://Qmd…
And should we include any other information?

gm! This link has a few screenshots that will be helpful: https://docs.manifold.xyz/v/manifold-studio/references/vrms